Fitness & Wellbeing

Follow our first full body workout as part of the BOlder Wellbeing & Fitness programme brought to you by Home Plus in association with Fitvision. All exercises can be performed standing or in a seated position. From Warm Up to Cool Down you can exercise along with our Wellness Coach AJ in your own time. Stay tuned for our next workout video in the coming weeks.

Recent studies have found exercise and physical activity to be the number one contributor to longevity, adding extra years to your life—even if you do not start exercising until your senior years. But getting active is not just about adding years to your life, it is about adding life to your years. Follow our tips to get your exercise journey started. 

One of the biggest mistakes made when trying to improve our eating habits is that many of us try to avoid foods, we think are bad for us. But we need to start looking, instead, at what we can add to our plate to ensure we are getting all the vitamins and minerals our body needs to stay active and healthy. Join Fitvision Wellness Coach AJ for some quick tips to improve your nutrition.

When it comes to hydration, consistency is key. Join Fitvision Wellness Coach AJ, who will share with you how important hydration is to keep us focused throughout the day. He will also give you some tips to help you be more consistent with your water intake.

Follow Fitvision Wellness Coach AJ as he brings you through a quick and easy daily mobility routine, that you can practice standing up or from the comfort of your chair at home. This short routine will help with your flexibility while developing the movement in your joints.